I tailor my sessions with you specifically to your needs, employing the multitude of modalities I work within. We will discuss what will help you most during an initial 20-minute consultation, which is free of charge.

Some of my offerings:

• Mindfulness Meditation

• Clinical Hypnotherapy 

• Integrative Somatic Therapy for Trauma

• Trauma-Focused Mindfulness

• Awakening Joy, Mindful and Somatic-Self-Compassion

• Polyvagal-informed Gut-Brain Axis Digestive Counseling

• Licensed Nutritional Counseling

• EFT (tapping)

• Yoga Nidra/NSDR (Non-Sleep Deep Rest) Nervous System Regulation

• Creative coaching;

  • Visualization and Imagery, Journeying, Somatic Writing and Painting